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Skipped Dinner due to the “cheat” Linner meal...it was over 1400 Cals!!
Heading to the Gym to finish the week, but taking a few days off on exercising.....Time to relax.
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2035 kcal
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Líp: 83,81g | Prot: 130,37g | Carbs : 181,23g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dried Prune, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Blake's Turkey Shepherd's Pie, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Standard Process Protein Shake. mais...
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572 kcal
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Exercício:
Crossfit - 1 hora e 1 minuto, Apple Health - 22 horas e 59 minutos. mais...
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A Perder 1,3 kg por Semana
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