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Well the Christmas food is getting to me already and still have a week to go. Once it is done I will be pushing hard. Drop the calorie intake to almost nothing and start hard training again for 3 months. If I can’t lose 9 pounds in those 3 months, then I know it’s a medical issue. According to my calorie deficits. I should of lost about 11 pounds in the past 3 and a half months. Instead I have only lost about 5 pounds.
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60,5 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 54,31g | Prot: 47,47g | Carbs : 184,62g.
Pequeno Almoço: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Jantar: Fettuccine, Classico Sun-Dried Tomato, Mushrooms, Chicken, Grape Tomatoes. Snacks/Outros: Hidden Valley Ranch Dressing & Seasoning Mix, Kraft Cool Whip, Pepperidge Farm Goldfish, Pumpkin Pie (Commercial), General Mills Bugles, No Name Hot Chocolate Mix. mais...
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1474 kcal
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Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
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A Ganhar 0,5 kg por Semana
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