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Weekly weigh in progress#31
BF 37.6% (+2.4lbs).
Well, I knew I would be gaining this week and maybe next lol. Have a few Christmas parties to attend and will go at it hard again for the New Year. Checking my notes, I have for the most part still been losing but just not too quickly for the last few weeks, it's kinda been back and forth. But it's more important to me to enjoy the holidays as it's been a very long time since I've allowed myself to actually not be in dread and feeling sorry for myself. So there you have it. I will take a little holiday break and start again for the New Year. Can't complain really, I am down to a size 10! I think it's been since I was in my 20s since I wore that size. Hard not to be happy lol 🌲😁
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71,5 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1846 kcal
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Líp: 63,68g | Prot: 98,60g | Carbs : 243,68g.
Pequeno Almoço: ON Gold 100% Whey - Vanilla Ice Cream 1/2 scoop, Torani SF Syrup- (asst'd flavors), Stevia and/or Monkfruit sweetener, Fage Total 0% Greek Yogurt, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, 1/2 tsp Ghee Original Grass Fed, Collagen Hydrolysate 1/2 scoop, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Almoço: Thrive Market Organic Coconut Amino Sauce, Steamed or Boiled Shrimp, Kam Yen Jan Chinese Style Sausage, Chow Fun Rice Noodles, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds), Marie Callender's Southern Pecan Pie, Kraft Cool Whip Lite. Jantar: Stevia, Herbal Tea (any), Dublin BBQ Elk Jerky 1.2 oz, Fiber- (Yerba Prima Psyllium powder) 3 caps. Snacks/Outros: Ghirardelli Bittersweet Baking Chips 60% Cacao, Chocolate Fudge, ON Protein Crisp- Salted Toffee Pretzel, SF hard (tin) candy asst'd flavors, 3 cals each, Frigo Cheese Heads 100% Natural Light String Cheese, Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Senna Plus (with Docusate), Tomato Basil Tortilla: 5 net carbs (Ole Extreme Wellness), 3 Tb Kraft Shredded 2% Milk RFMexican Style Four Cheese. mais...
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A Ganhar 1,1 kg por Semana
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