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New Holiday week & I survived the abundance of food.
Attacked the day with a Group Hybrid WO & it kicked my butt.....we burned 715 Cals in about 70 minutes!! Over 30 people attended and we pushed each other to complete!!
Short Version:
Warmup-12 minutes (Monster Walks, Bear Crawls, Lunges)
Key WOD-EMOM , I go/You Go (4 Rounds)
• 15x Pull Ups, 10x Band Bicep Curls
• 1 Arm DB Rows to Shoulder, :20sec Push Ups
• 3 Squat Jump, 6 KB Squats, 12x BWS
• Yes, 4 Rounds of each-EMOM
Finish:
• 50x POP Squats
• 50x OH Plate Push
• 400m Run or 600m Rowing
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2130 kcal
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Líp: 94,07g | Prot: 110,62g | Carbs : 217,60g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee with Cream. Almoço: Chicken Breast, Amy's Mexican Casserole Bowl, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, General Mills Cheerios Protein Oats & Honey. Jantar: Bacon, Egg Omelet . Snacks/Outros: Utz Extra Thin Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Maple Grove Farms Maple Nut Fudge, Kraft Wheat Thins Original. mais...
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1316 kcal
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Exercício:
Crossfit - 1 hora e 16 minutos, Apple Health - 22 horas e 44 minutos. mais...
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A Perder 0,5 kg por Semana
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