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Well! yeah for goal!! another weekend coming up hanging out with friends... hmmm hard to resist some of the temptations. I am going to try really hard to maintain... moderation is the key. Good luck to me :-) Gotta have fun to though!
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72,4 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2025 kcal
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Líp: 81,06g | Prot: 77,25g | Carbs : 175,89g.
Pequeno Almoço: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Almoço: Canola Mayo, Thin Sandwich Rolls, Nonfat Plain Greek Yogurt, Celery, Apples, Lettuce, Walnuts, Chicken Breast. Jantar: Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Coleslaw, Chicken. Snacks/Outros: Oatmeal Cookies (with Raisins), Whiskey, Barbecue Flavor Potato Chips, Garden Harvest Toasted Chips, V-8 100% Vegetable Juice. mais...
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2609 kcal
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Exercício:
em Pé - 2 horas, Estar Sentado - 6 horas, Trabalho Doméstico - 2 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 0,2 kg por Semana
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