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NO weight change .... time to shed the calories For the New Year Gathering!!
Hit the gym for the Saturday Morning Special......700+ Calories & still burning 🥵
Warmup-8 Minute Stretch & Conditioning
• 5x BB Squat Thrusters, 1 Slow Pull Up
• 4x Sled Push, Bear Crawl
• 3x 200m Run, 20x BWS
• 2x DB Chest Press to MAX, Pushups to MAX
Finish: Assault Bike -8 minutes
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2341 kcal
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Líp: 89,50g | Prot: 157,44g | Carbs : 219,83g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee with Cream. Almoço: White Rice, Silver Diner Lemon Chicken Picatta. Jantar: Golden Corral White Rice, Pot Sticker, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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1303 kcal
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Exercício:
Crossfit - 1 hora e 16 minutos, Apple Health - 22 horas e 44 minutos. mais...
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peso estável
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