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Happy New Year.....🎈
Looking forward to 2019!
Goal-Maintain Weight, Increase Strength & work on TRUE FORM.
Time to find the first “Steps.”
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2795 kcal
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Líp: 147,94g | Prot: 132,37g | Carbs : 253,90g.
Pequeno Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Chicken Breast. Jantar: Fresh Gourmet Walnut Pieces Glazed, Ranch Salad Dressing , Broccoli , Perry's Ice Cream Premium Butter Pecan Ice Cream, Brownie , Simply Potatoes Traditional Mashed Potatoes, Cooked Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red's Chicken Enchiladas. Snacks/Outros: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1418 kcal
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Exercício:
Crossfit - 1 hora e 16 minutos, Apple Health - 22 horas e 44 minutos. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
31 dez 18 por membro: Erquiaga
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02 jan 19 por membro: TomLong
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Chris, our trainer is emphasizing “Form” vs. heavier weight as it has caused many injuries. We have a tendency to go heavy & move the form to the wrong muscle group, Ie Squats from legs to back. Hope this helps.
02 jan 19 por membro: srossca
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Histórico de Peso de srossca
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