|
Prepped lunches ahead of time for the week last night... helped a lot as I tend to just grab whatever is easy. Not a bad first day but going to take some getting used to.
|
86,7 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
969 kcal
|
Líp: 36,39g | Prot: 83,29g | Carbs : 77,14g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Almoço: Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese. Jantar: Cauliflower Rice, Pork Chops (Top Loin, Boneless), Kraft Miracle Whip Light Dressing, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Outros: Dannon Light & Fit Protein Smoothie - Mixed Berry. mais...
|
A Perder 1,3 kg por Semana
|