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Slow and steady, aye? Made some significant strength gains in the gym as well, so not really worried about the weight loss pace so much ^^
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86,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2074 kcal
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Líp: 45,52g | Prot: 128,75g | Carbs : 286,55g.
Pequeno Almoço: Flax Seeds, Coffee (Instant Powder), Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Freshlife Californian Walnuts, Ghost Vegan Protein Peanut Butter Cereal Milk. Almoço: Apple, Black Beans (Canned), 181225 Brokkoli soup, Sunwarrior Classic Plus Organic Plant-Based Protein Natural. Jantar: 181230 Nudelsalat, Cinderella Camel Dried Dates, 181216 Dahl. mais...
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2334 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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