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Ok Christmas and new year is over now. Have enjoyed the parties the wine / the vodka / the food. 🍾🍷🍤🥂🍱🎂🍰 but now my tummy is saying no more. And gaining weight again. So doing 2 days fasting starting today and healthy eating. Hopefully 2019 I can get to my goal weight of 51kg. 👍
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55,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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521 kcal
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Líp: 11,99g | Prot: 29,01g | Carbs : 74,53g.
Pequeno Almoço: Raspberries , Tea with Skimmed Milk. Almoço: Tic Tac Tic Tac, Arnott's Cruskits Rye, Yoplait Forme Zero French Vanilla, Woolworths Light Mayonnaise, Egg (Whole) . Jantar: Egg (Whole) , Coles White Bread Sandwich Slice, Herbal Tea, Proud & Punch Paging Dr. Green. Snacks/Outros: Diet Rite Fruit Cocktail Cordial, Coffee with Skim Milk. mais...
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A Ganhar 1,5 kg por Semana
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