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Gained a couple lbs due to New Year Celebrations 🎉....mainly chocolate 🍫!!hahaha!!
Moved to the gym....not, but back to the Grind.......
Intense WO & Burned 750+ Cals. Mainly Chest & Tricep concentration, but a little cardio. Good mix of exercises!!
Warmup
• Ski Erg (200m) & 10x Pushups 3x
Strength:
• BB Chest Press from the floor 4 x 10
• KB Squats, standing on Plates 4 x 10
• Tempo Dips, :05 seconds down 3 x 5
• Bench Dips 3 x 15
• “O” Ring Press, :05 secs down 3 x 5
• Band Pulls 3 x 25
• DB Pulls, Pushup position 3 x 14
Finish: Assault Bike 12 minutes
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2570 kcal
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Líp: 110,52g | Prot: 163,08g | Carbs : 230,56g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Beef and Broccoli. Jantar: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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1526 kcal
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Exercício:
Crossfit - 1 hora e 33 minutos, Apple Health - 22 horas e 27 minutos. mais...
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A Ganhar 2,9 kg por Semana
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