Jornal de gzink5, 03 jan 19

The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.

143,3 kg Perdidos até agora: 29,5 kg .    Ainda faltam: 143,3 kg .    Dieta cumprida: Fraco .

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1522 kcal

Líp: 73,27g | Prot: 89,29g | Carbs : 150,18g.   Pequeno Almoço: Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Jantar: Beef Meatballs, Pasta with Cheese and Meat Sauce. mais...