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Oh heck yeah!
First week has been tough, balancing 12 hour workdays and trying to eat well while on the road but it’s paying off.
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84,8 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1164 kcal
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Líp: 26,34g | Prot: 60,32g | Carbs : 180,29g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Hy-Vee Essentially You Vanilla Almond. Almoço: Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Chick Peas, Frigo Light String Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Jantar: Birds Eye Zucchini Lentil Pasta Original, Hunt's 100% Natural Tomato Sauce. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Protein Smoothie - Mixed Berry. mais...
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A Perder 3,2 kg por Semana
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