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We got 7 boxes of biscuits and 4 boxes of chocolates at Christmas- chocolates all gone, 5 boxes of biscuits now packed away. I went to the doctor on Thursday and saw that my BMI is now 29, very please about that.
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78,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Fraco .
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695 kcal
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Líp: 22,53g | Prot: 29,82g | Carbs : 95,69g.
Pequeno Almoço: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Almoço: Brunswick Sardines in Tomato Sauce, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Multigrain Bread. Snacks/Outros: Butter, Scone with Fruit. mais...
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2389 kcal
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Exercício:
Cozinhar - 1 hora, Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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