So, from December 24th - January 2nd, I enjoyed myself with no limits, but surprisingly I was not able to eat as much as I used to. My stomach definitely is smaller. I stepped on the scale up 5 pounds on January 2nd (246.4). This morning, I stepped on the scale and all 5 pounds were gone after just 5 days. Certainly it was mostly water. But the biggest development is I have been alcohol-free in those 5 days - have not done that in a very long time! It's part of my 2019 push to finish what I started a year ago. Onwards and upwards (or is that downwards ha ha)!
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109,3 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 92,70g | Prot: 78,80g | Carbs : 19,15g.
Pequeno Almoço: Great Value Pepper Jack Cheese, Oscar Mayer Beef Cotto Salami, Kroger Hot Pork Sausage, Great Value Large White Grade A Eggs. Almoço: Chicken Thigh (Skin Eaten), Mt. Olive Mild Banana Pepper Rings, Real Sweet Vidalia Onion, Grape Tomatoes, Lettuce, Newman's Own Creamy Caesar Dressing. Snacks/Outros: Roasted Salted Peanuts. mais...
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A Perder 0,1 kg por Semana
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