|
Weekly weigh in progress#33
BF 37.2% (-2.2 lbs).
Yay! Back over the 50 lbs line LOL
Getting easier to hold steady and bounce back. I think I would have lost more but my sleep has been so atrocious for weeks so I am doubling my efforts to get to bed and have a wind down routine.
|
70,8 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1094 kcal
|
Líp: 37,71g | Prot: 97,98g | Carbs : 99,28g.
Pequeno Almoço: Cuties Mandarin Orange, Collagen Hydrolysate 1 scoop, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground), Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Sargento Ultra Thin Swiss Cheese slices. Almoço: Jell-O SF Chocolate Pudding, Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, ON Protein Crisp- Salted Toffee Pretzel. Jantar: Youtopia Snacks So Money Honey Mustard, Shrewd Food Protein Crisps: Brickoven Pizza, Jell-O Sugar Free Gelatin- Raspberry, Kraft Cool Whip Lite 1 Tb. Snacks/Outros: Dublin BBQ Elk Jerky 1 oz, Werther's SF Hard Candy- Caramel Apple 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese, Chomps Meat Stick: Grass Fed Beef, Original, Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla. mais...
|
A Perder 1,0 kg por Semana
|