|
Working hard to keep the objectives in sight, no sweets, no alcohol, and some exercise everyday.
I'll try that for a month, and see how it goes!
Keep it up FatSecreters!
May 2019 be the year where you reach ALL of your goals!
ABitFat
|
88,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
|
|
1853 kcal
|
Líp: 58,79g | Prot: 120,15g | Carbs : 223,04g.
Pequeno Almoço: Regular Coffee, Redpath Brown Sugar, Pineapple, Raspberries, Liberte Yogourt Grec Nature, Blueberries (Unsweetened, Frozen), Maple Syrup, Kellogg's All-Bran Buds. Almoço: Clementines, Greek Salad, Chicken Breast. Jantar: D'Italiano Crustini Hamburger Buns, St-Hubert Purée de Pommes de Terre, Plaisirs Gastronomiques Porc Effiloché. Snacks/Outros: Tim Hortons Iced Coffee (Medium), Pamplemousse, Starbucks Flat White (Grande), Herbal Tea (Other Than Chamomile, Brewed), Chicken Breast, Pummelo. mais...
|
|
3711 kcal
|
Exercício:
Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 7 horas e 30 minutos, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Judô - 1 hora e 30 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Conduzir - 20 minutos. mais...
|
A Perder 3,8 kg por Semana
|