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Woke up super late, no time for breakfast so ended up at dunkin donuts drive through. I was careful to make a good choice (veggie egg white on english muffin) and kept within my calories for today afterall. Woo hoo!
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84,4 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1150 kcal
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Líp: 49,34g | Prot: 88,45g | Carbs : 82,54g.
Pequeno Almoço: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Coffee, Sugar. Almoço: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese, Pearls Medium Black Olives, Goya Chick Peas / Garbanzos. Jantar: Ground Chicken, BJ's Chopped Peppers & Onions, Ortega Original Taco Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Outros: Dannon Light & Fit Protein Smoothie - Mixed Berry. mais...
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A Perder 0,6 kg por Semana
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