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wow this is the slowest my weight has ever dropped. I have mild ketosis and am sucking back water like there is no tomorrow. normally I at least lose water weight of about 3-4 lbs in the first few days but not this time. 7more lbs feels like it could be forever !!!!
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66,2 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1257 kcal
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Líp: 102,27g | Prot: 71,11g | Carbs : 15,33g.
Pequeno Almoço: Egg, Fat Bomb. Almoço: Metro Deli lean ground beef, Compliments Breakfast Sausage. Jantar: Keto Pancakes, Compliments Breakfast Sausage. Snacks/Outros: Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Oil, Butter, Celery, Fat Bomb. mais...
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A Perder 1,6 kg por Semana
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