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So I had some nuts and felt rubbish after, so I will continue with my abstinence for now. I am at met BF's for lunch on Sunday and he feeds me like I am a 7' rugby player, I say don't put so much on my plate, it would appear he is deaf!! So I am hoping that I get less than 8 lamb steaks and half a paddy field of rice this time on my plate. Still, nice to be cooked for, I do appreciate it. I am changing my eating when I am on my training courses and hope that I have the mix right now, I usually feel a bit bloated as I eat GF bread, which is yucky stuff. So all home made fodder this time, see how it goes.
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57,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1500 kcal
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Líp: 102,86g | Prot: 86,66g | Carbs : 60,94g.
Pequeno Almoço: Peanut Butter Bread, Tesco Large Free Range Eggs, Butter (Salted), Tesco Double Cream, Coffee. Almoço: Butter (Salted), Coffee, Tesco Extra Mature Cheddar, Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Jantar: Dulano Salami Sticks, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Outros: Water, Pepsi Pepsi Max (600ml), Coffee, Pepsi Pepsi Max (Can). mais...
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A Perder 1,3 kg por Semana
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