|
My tummy and other gastro pipeworks have been in major over drive yesterday... so I stepped on the scale to see what kind of result it would have on my weight. I am trying to drink water down as fast as I can...because my body was dumping sumptin'. (Overshare?) Ya'll ... I went from 301.2 yesterday to 298.6 today. I am selfishly logging it as a weight because I hate that "gaining 2 lbs a week" thingy! I normally restrict my weigh ins to Sunday/Wednesday. Thanks for all the great tips on the cramps. I was up last night walking one out. they really were rough last night...and I know that is not normal. Calcium? and here I thought I would get enough thru cream and cheese. :) I will definately try that and the dble dose of potassium.
|
135,4 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1591 kcal
|
Líp: 103,33g | Prot: 132,56g | Carbs : 34,60g.
Pequeno Almoço: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Almoço: water, parm, avocado, oil oil, baby spinach, almonds, mayo olive, MIXED SALAD, tuna. Jantar: paste, cube beef. Snacks/Outros: crouton, goat cheese, diet green tea. mais...
|
A Perder 8,3 kg por Semana
|
 Comentários
I wish my pipes would get in working order lol! I have had the opposite problem since starting this diet. I only had muscle cramps my first few days of Atkins. I would say drink plenty of water and get a multivitamin. Low Potassium can definately cause muscle cramps. When I was pregnant I would wake up screaming in pain. I would get one in my calf and it felt like someone was twisting a knife around in my leg. Those were the bad ones that left you sore the next day. Hope they get better.
24 jun 10 por membro: amanda123
|
Kudos on the loss! That is wonderful. Another thing that does help for the cramps is avocado. Just eating 1/4 of them will bring on nearly instant relief. Hope your belly starts feeling better.
24 jun 10 por membro: kmartin
|
FD, the weight loss is awesome, but I am sooo sorry that you are having such trouble with your pipes and the leg cramps. Hope the suggestions from the book help!
24 jun 10 por membro: ctlss
|
Congrats on the whoosh! Hope you have quick success with the cramps.
24 jun 10 por membro: KzooPackFan
|
Yeah! Under the 300 again :)
24 jun 10 por membro: Navida
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de FLOWERDUDE
|