KzooPackFan
Registado a fevereiro 2010
Publicações
280
Seguindo
15
Seguidores
17
Histórico de Peso

Peso Inicial
163,3 kg
Perdidos até agora: 3,8 kg

Peso Atual
159,5 kg
Desempenho : A Perder 3,4 kg por Semana

Peso Alvo
127,0 kg
Ainda faltam: 32,5 kg
I'm a 55 year old father of 3 (9, 14 and 16 yrs old) and husband of 1.

I'm a data junkie, so I think that this site is really going to continue to motivate me. I am setting several sub-goals in order to keep the motivation up.

These are my goals


Goal 1: Lose 25 lbs, Goal weight: 300 (This is a stall point for me)

Goal 2: Lose 35 lbs, Goal weight: 290

Goal 3: Lose 45 lbs, Goal weight: 280

Goal 4: Lose 55 lbs, Goal Weight: 270.

Goal 5: Lose 65 lbs, Goal Weight: 260

Goal 6: Lose 75 lbs, Goal Weight: 250

Goal 7: Lose 85 lbs, Goal Weight: 240

Goal 8: Lose 95 lbs, Goal Weight: 230

Goal 9: Lose 100 lbs, Goal Weight: 225

Goal 10: Lose 105 lbs, Goal Weight: 220

Goal 11: Maintain weight of not more than 220.0 lbs

Histórico de Peso de KzooPackFan


Seguindo

adefwebserver
 
Draglist
liv001
 
rnbigguy
Última pesagem: A Perder 0,5 kg por Semana Down

Livro de Receitas de KzooPackFan

Calorias : 93kcal | Líp: 3,37g | Carbs : 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorias : 242kcal | Líp: 18,66g | Carbs : 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorias : 143kcal | Líp: 11,26g | Carbs : 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorias : 312kcal | Líp: 18,86g | Carbs : 7,23g | Prot: 27,54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calorias : 201kcal | Líp: 19,90g | Carbs : 4,51g | Prot: 3,29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de KzooPackFan


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