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I felt like I had a pretty good week, but once again the scale didn't reflect it. Not exactly sure what I am doing wrong.
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92,6 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1623 kcal
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Líp: 32,16g | Prot: 113,94g | Carbs : 243,27g.
Pequeno Almoço: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Almoço: Easy Chicken Potpie 2. Jantar: lean ground turkey, Goya Premium Red Kidney Beans, chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Outros: Peanut Butter Cookies (100 Calorie Pack), Rice Krispies Treats Chocolatey Drizzle, banana, granny smith apple. mais...
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2819 kcal
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Exercício:
Descansar - 5 horas, Dormir - 8 horas, Conduzir - 3 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
I don't think you're doing anything "wrong." That's just the way our bodies let go of the weight--up and down, up and down, and sometimes flat for a while. Your body is trying to figure out the new reality and adjust to it (new ways of eating, exercise, etc.) We have to be patient with our bodies...because, after all, they've been very patient with us (and all we've thrown at them!) =)
You should see the chart I made of my biggest weight loss year. It's very "jagged." So just keep up the good work, and keep learning as you go. As you know, learning how to keep it off is WAY more important than just getting it off! This is a lifetime project so there's really no rush. =) Preaching to myself here...because I'm having a lot of difficulty getting the scale down too.
24 jun 10 por membro: DianaBanana
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Don't lose motivation! I know it can be very frustrating, but it happens. You do everything right and the scale won't budge but don't let the scale overcome your efforts. Remember, it's just a number.
26 jun 10 por membro: LadyAng
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And although it is only a fraction, a loss is still a loss!! YOu are doing great!!
30 jun 10 por membro: ctlss
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Histórico de Peso de nean_3782
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