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Back in the Grind (Gym) helped burn a few Cals & reduce the weight.
Time for the KC Chiefs WIN!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2486 kcal
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Líp: 105,93g | Prot: 178,78g | Carbs : 210,51g.
Pequeno Almoço: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap. Almoço: Kraft Wheat Thins Original, Chicken Breast, Minestrone Soup (Home Recipe). Jantar: Cucumber (with Peel) , East-West Sweet Ginger Teriyaki Sauce, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Kirkland Signature Mixed Nuts, General Mills Cheerios Oat Crunch Cinnamon, Mars Milky Way Candy Bar (Fun Size), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1515 kcal
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Exercício:
Crossfit - 1 hora e 27 minutos, Apple Health - 22 horas e 33 minutos. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de srossca
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