|
Gained a couple oz, but nothing I wasn’t expecting. It seems as if the rain 🌧 in California makes us eat more!!!!
Still hit the Gym yesterday & Burned an extra 800 Cals as we worked the heavy muscle groups.....Legs & Shoulders
Started with Box Squats @ 65% to MAX & Completed 4 x 10
Conditioning: 5 Rounds with EMOM
• Assault Bike- 12 Cals
• Weighted Lunges 14x
• Ski ERG 12 Cals
• Sled Pull & Push
• 20 Solid Minutes of Exercises!!
Time to find an airport gate (heading to Texas).
|
76,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1777 kcal
|
Líp: 72,24g | Prot: 108,12g | Carbs : 185,56g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap. Almoço: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Gandolfo's Chocolate Mousse Cake, Cooked Carrots, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snyder's of Hanover Mini Pretzels. mais...
|
|
1357 kcal
|
Exercício:
Crossfit - 1 hora e 17 minutos, Apple Health - 22 horas e 43 minutos. mais...
|
A Ganhar 1,9 kg por Semana
|
 Comentários
15 jan 19 por membro: adefwebserver
|
how heavy is your sled?
solid workout mate!
15 jan 19 por membro: keith george cooke
|
Keith,
You can vary the amount, we were doing 65, some had 90lbs.
15 jan 19 por membro: srossca
|
30kg is a good weight, how long is your track?
Sleds are not much fun hahaha, crazy good at getting a sweat going 👌
15 jan 19 por membro: keith george cooke
|
Length of the rope, approximately 25 feet.
16 jan 19 por membro: srossca
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de srossca
|