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Made it back to my Maintenance Weight Level. My personal trainer suggested I increase my protein intake to 145g each day as this is equivalent to my lean body mass - 146 lbs.
BMI - 22.9
PBF - 13.2
Made it to the gym, luckily the program was inside....no outside running!! We Burned 650 Cals!!
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76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2700 kcal
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Líp: 131,94g | Prot: 183,35g | Carbs : 202,99g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Goya Black Beans, Mushrooms, Kraft Wheat Thins Original, Chicken Breast. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Carando Italian Style Meatballs. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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1233 kcal
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Exercício:
Crossfit - 1 hora e 10 minutos, Apple Health - 22 horas e 50 minutos. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Chris, I was @ 120, moved it to 145. Sometimes I was reducing the Chicken Breast from medium to small, so back to medium.
17 jan 19 por membro: srossca
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protein is easy enough to get up mate. work it into every meal
17 jan 19 por membro: keith george cooke
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17 jan 19 por membro: HCB
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They say you should have 1 gram protein for every pound you weigh. Keep it up !
17 jan 19 por membro: lvisman96
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17 jan 19 por membro: keith george cooke
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Histórico de Peso de srossca
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