Gravação de peso (nenhuma entrada de jornal) para 17 janeiro 2019
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116,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 26,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1943 kcal
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Líp: 117,73g | Prot: 78,49g | Carbs : 142,92g.
Pequeno Almoço: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked), Sargento Ultra Thin Sliced Swiss Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Almoço: Ranch Salad Dressing, House Salad, Pollo Tropical Fried Yuca, Corn Tortilla, Skinless Chicken Breast. Jantar: Pace Salsa Verde, Mozzarella Cheese (Whole Milk), Philadelphia Original Cream Cheese, Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Outros: Great Value Vanilla Ice Cream Cups, White Cake with Icing (Home Recipe or Purchased). mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de jo56
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