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Still following the plan, but I feel that results are long to show (I was expecting a serious drop on the first and second weeks, but it didn't happen). Let's plough through!
No booze, no sweets and keeping an eye on bread and portion size. Lots of veggies.
Keep it up FatSecreters.
aBitFat
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88,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
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2643 kcal
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Líp: 99,42g | Prot: 126,06g | Carbs : 320,92g.
Pequeno Almoço: Starbucks Skinny Latte (Tall), Raspberries, Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Maple Syrup, Redpath Brown Sugar. Almoço: Nectarines, Mozzarella de Lait Entier, Riz Frit au Poulet. Jantar: Riz Frit au Poulet, Dr. Oetker Casa Di Mama Deluxe Pizza. Snacks/Outros: Kraft Beurre d'arachide Crémeux, Lait avec 2% de Matières Grasses, Peanuts, Sugar, Iced Coffee with Cream, Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Clementines, Celery. mais...
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3451 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Correr - 10/kph - 31 minutos, Dormir - 6 horas, Descansar - 7 horas e 44 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Chuveiro - 10 minutos, em Pé - 3 horas e 30 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 20 minutos. mais...
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A Perder 1,1 kg por Semana
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