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The Business Meeting snacks caught up to me, gaining nearly 2 lbs. Always hard to measure Trail Mix Calorie amounts, especially created by me!!
Time for a double WORKOUT 🏋️♀️ today!!
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77,3 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2279 kcal
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Líp: 102,41g | Prot: 128,82g | Carbs : 219,48g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Sweet Potato , Olive Garden Garden-fresh Salad with Dressing. Jantar: Nabisco Wheat Thins - Reduced Fat, Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato. Snacks/Outros: Peanut Butter, Chocolate Coated Marshmallows , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, General Mills Maple Cheerios. mais...
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1860 kcal
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Exercício:
Crossfit - 2 horas e 7 minutos, Apple Health - 21 horas e 53 minutos. mais...
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A Ganhar 6,4 kg por Semana
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