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Double WO paid off yesterday, back to Maintenance Weight I watched my Calories too.
Good Saturday Partner WO...4 Stages with I go you go process. Burned over 650 Cals, just short an hour!!
Time to watch my Jayhawks!!
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76,5 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2430 kcal
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Líp: 109,57g | Prot: 166,85g | Carbs : 204,34g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Cauliflower , Carando Italian Style Meatballs, Dried Prune, Kraft Wheat Thins Original. Jantar: Shaw's Miniature Marshmallows, Bell Peppers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Honeymaid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1544 kcal
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Exercício:
Musculação - 30 minutos, Crossfit - 1 hora e 10 minutos, Apple Health - 22 horas e 20 minutos. mais...
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A Perder 5,7 kg por Semana
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