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Started taking the 7-day average to log my actual weight (advice from Food tracker 86), hence the long interval since my last weigh-in. I never actually weighed myself daily before, so it was crazy to see how my weight fluctuated for more than a kilo within this week!
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85,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1967 kcal
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Líp: 55,59g | Prot: 141,96g | Carbs : 236,11g.
Pequeno Almoço: PB2 Powdered Peanut Butter, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Ghost Vegan Protein Peanut Butter Cereal Milk, Coffee (Instant Powder), Ceres Organics LSA. Almoço: Kale, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, Apple, Ceres Organics Black Beans. Jantar: 190119 quinoa salad. Snacks/Outros: Sunwarrior Classic Plus Organic Plant-Based Protein Natural. mais...
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2313 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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