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I have been between 155 and 152 for 8 weeks now! What is going on?!? I started Atkin's to get off this plateau...
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69,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
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1251 kcal
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Líp: 91,79g | Prot: 77,68g | Carbs : 23,13g.
Pequeno Almoço: sugar free syrup, stevia, coffee, cream, stevia, vanilla extract, cinnamon, eggs. Almoço: ballpark, american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Ranch Salad Dressing. Jantar: pork chop. Snacks/Outros: cauliflower, zucchini, cucumber, olives, red pepper. mais...
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peso estável
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 Comentários
Sometimes your body needs change to get the weight loss going again. But keep in mind - as your body weight changes, your caloric intake requirement to lose weight changes too - it gets lower! It's not only about carbs (been there done that...) but about calories in/calories burned. to lose weight just figure out your daily caloric intake using the food diary. figure in your bodys caloric needs to function - figure in, each pound of fat is 3500 calories. take your daily requirements and multiply that times 7 - then subtract 3500 to lose 1 lb a week - divide that number by 7 and that is your daily requirement.
27 jun 10 por membro: chickie9999
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Well said chickie9999! That's exactly how it's done.
27 jun 10 por membro: nkd124
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Histórico de Peso de LazyPea28
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