|
It was a tough week, but I made it. Definitely into the period where I'm starting to feel better and see results. However for me, this is the dangerous time where I start to think I can relax a little. It's a slippery slope. Here's to all who struggle, we can do this!
|
90,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1295 kcal
|
Líp: 47,50g | Prot: 76,17g | Carbs : 145,96g.
Pequeno Almoço: Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Original Granola Cereal, Honeycrisp Apples, Coffee with Cream and Sugar, President's Choice Pomegranate Arils, Pears. Almoço: Chicken Breast, Aylmer Chunk Stewed Tomatoes Italian, Zucchini, Sour Cream, Sweet Red Peppers, Mushrooms, Tostitos Scoops. Jantar: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Chicken Leg (Skin Eaten). Snacks/Outros: Miss Vickie's Sea Salt & Vinegar Chips. mais...
|
|
2970 kcal
|
Exercício:
Trabalho de Escritório - 5 horas, Máquina de Exercício (Rápido) - 30 minutos, Alongar (Yoga) - 45 minutos, Descansar - 9 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|