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Hump Day in California & quite “cold” as the temperature is in the low 30’s. Burning 🥵 my Cals trying to stay warm.....Time to switch from shorts to Jeans 👖.
Great WO as we went from HIIT yesterday to Hydro - Strength “Pump Day.” We all Burned 680 Cals!!
AMRAP-7 minutes
• KB OH Swings-53lbs, 15x
• HR Pushups 15x
• Completed 4 Rounds
• BB Chest TEMPO 4 x 10
• BB Deadlift- Hold below Knee, :02 Hold, Power up, 4 x 6
AMRAP-7 minutes
• DB Curls 15x
• O Ring Pulls 15x
• Bench Tricep Press 15x
• 3 Rounds Completed
Finish: Assault Bike 12 minutes & 120 sit-ups
Time to find some HEAT!!
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76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2537 kcal
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Líp: 97,56g | Prot: 142,54g | Carbs : 275,73g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Planters Deluxe Mixed Nuts, Guaranteed Value Honey Nut Oats Cereal, Amy's Mexican Casserole Bowl. Jantar: Black Beans (Canned), Chicken Breast, White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Kraft Wheat Thins Original, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1254 kcal
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Exercício:
Crossfit - 1 hora e 13 minutos, Apple Health - 22 horas e 47 minutos. mais...
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A Perder 1,9 kg por Semana
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