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Grrr...What am I doing wrong? I even purchased ketone strips and I am in Ketosis although, at only 20 grams carbs I only show "moderate" ketone levels?
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69,8 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: 100%.
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1819 kcal
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Líp: 135,87g | Prot: 119,87g | Carbs : 26,69g.
Pequeno Almoço: coconut oil, Cracker Barrel Natural Havarti Cheese, oscar mayer natural smoked ham, pork rind pancakes 2, stevia, coffee, cream. Almoço: Beef Steak, avocado oil, white vinegar, Cos or Romaine Lettuce. Jantar: Pesto with Basil, tomato, Steamfresh Broccoli & Cauliflower, chicken leg quarter. Snacks/Outros: stevia, cocoa powder, cream, cheddar. mais...
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A Ganhar 1,3 kg por Semana
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