Jornal de kilostogo, 29 jan 19

I cannot understand why I have gained weight. I am still doing 2 fast days a week. The only thing I can think is that I have eaten red meat twice this week and it’s like I cannot digest it. Feels like it sits and ferments in my stomach for days.

56,1 kg Perdidos até agora: 4,9 kg .    Ainda faltam: 0,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1550 kcal

Líp: 52,29g | Prot: 48,43g | Carbs : 194,59g.   Pequeno Almoço: Liddells Lactose Free Skim Milk, Tea with Skimmed Milk, Grated Cheddar Cheese, Egg, White Bread . Almoço: Colway Creamy Aioli, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Salmon Cake. Jantar: Fountain Sweet Chilli Sauce, Soft White Roll, Duck Meat , Schweppes Lemon Lime Solo, Sauvignon Blanc Wine , Sour Cream, Sweet Potato Fries. Snacks/Outros: Grapes, Nescafe Cappuccino Skim 99% Fat Free, Banana Bread, Tea with Skimmed Milk. mais...