|
Wow - didn’t expect this. Was totally prepared to have nudged up above 240 due to daily fluctuations. Instead, moved solidly into 230’s! Hot damn!
|
108,0 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1296 kcal
|
Líp: 116,47g | Prot: 55,95g | Carbs : 6,50g.
Pequeno Almoço: Winn-Dixie Sharp Cheddar Cheese, Fat Back, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Old El Paso Chopped Green Chiles, Great Value Sharp Cheddar Cheese, Clover Valley Diced Pimientos, Duke's Mayonnaise, Great Value Pepper Jack Cheese. mais...
|
|
3010 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 48 minutos, Dormir - 6 horas e 30 minutos, Descansar - 16 horas e 42 minutos. mais...
|
A Perder 5,7 kg por Semana
|