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Good Recovery after the overindulged weekend!! Trying to Balance the food intake this week. Of course, the Super Bowl 🏟🏈 may be an issue.....haha, always looking for excuses.
Time to HIIT the Gym!!
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2462 kcal
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Líp: 119,52g | Prot: 164,04g | Carbs : 194,47g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Hamburger Patty, Skippy Extra Crunchy Super Chunk Peanut Butter, Schwan's Grilled Onions & Mushrooms, Vegetable Beef Soup (Home Recipe). Jantar: Kirkland Signature Mixed Nuts, Cooked Lentils (Fat Not Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1227 kcal
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Exercício:
Crossfit - 1 hora e 11 minutos, Apple Health - 22 horas e 49 minutos. mais...
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A Perder 5,1 kg por Semana
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 Comentários
I know the Superbowl will not derail you. Can we say Superbowl LIII without getting in trouble with Roger Stokoe Goodell?
29 jan 19 por membro: Erquiaga
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Why do we use Roman numerals for football? We don't speak Latin. Why can't we just say Superbowl 53?
29 jan 19 por membro: Erquiaga
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Erquiaga, my husband and I were laughing just the other night about how neither one of us could remember our Roman numerals. I think 53 will be just fine. At least we will know what you are talking about.
29 jan 19 por membro: To145
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To 145, love it! This is America, right? I think I will give my buddy Roger G. a call and get this straightened out! 😁
29 jan 19 por membro: Erquiaga
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I heard a Radio station could only say Super Bowl, but not mention the #. I thought that would be Free advertising!!
Rams sounds good, but if they don’t score early, game is over.....
29 jan 19 por membro: srossca
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Advertising in my area call it the big game. And you are right; the NFL is so silly not to take advantage of the free advertising. "Show me the money!" 💲💲💲
29 jan 19 por membro: Erquiaga
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Not if they have the same officiating as in the game against the Saints. But that's a completely different story. Won't take that any further.
29 jan 19 por membro: Erquiaga
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Histórico de Peso de srossca
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