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This has been a rough week. I had to prepare for a special event on Monday, which meant lots of overtime, irregular schedule and eating. Only got to the gym twice, but I did manage to get some yoga in. One more week until Vacation. Was hoping to hit 195 before I left. Wish me luck!
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89,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 55,01g | Prot: 70,29g | Carbs : 112,06g.
Pequeno Almoço: Orange Juice, Cream Cheese, Bagel. Almoço: Sour Cream, Cracker Barrel Old Cheddar Cheese, Pulled Pork, Flour Tortillas. Jantar: Becel Margarine, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Baked or Broiled Salmon. mais...
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2966 kcal
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Exercício:
Máquina de Exercício (Rápido) - 30 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 30 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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