|
Wow this is crazy! 2019 is off with a bang. Walking at lunch (3 miles in 45 minutes) and no supper is really working! I’ve not been this low since I gained past 236 for the first time. Which was 20 years ago. Holy crap. Happy Hump-day everyone!
|
107,1 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
963 kcal
|
Líp: 77,04g | Prot: 62,13g | Carbs : 3,61g.
Pequeno Almoço: Duke's Mayonnaise, Great Value Medium Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Hot Pork Sausage, Green Valley Farms Eggs, Great Value Pepper Jack Cheese, Ortega Diced Green Chiles, Pimento (Canned) . mais...
|
A Perder 5,7 kg por Semana
|