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Crazy week, went to Montana with Crass's eat really healthy...but portion control seemed to be a problem and a few bad snacks, con queso being one!! and too much trail mix. good snack just not by the handfuls :-) had a great time though! We also were home one day and off the Seattle to the restaurant show, lots of taste testing soooo here I am up a few pounds. But back at it bound and determined as ever.
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73,9 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1543 kcal
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Líp: 47,02g | Prot: 66,97g | Carbs : 125,43g.
Pequeno Almoço: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Almoço: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Flour Tortilla. Jantar: Chicken Breast, Chicken Strips, Mongolian Beef, Pork Fried Rice. Snacks/Outros: Whiskey, Red Table Wine, Cheese Sauce, Tortilla Corn Chips. mais...
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2935 kcal
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Exercício:
em Pé - 2 horas, Estar Sentado - 4 horas, Trabalho Doméstico - 5 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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