Taking the weekly average seems to make for a lot less jumpy weigh-ins. I like it. On the other hand, my motorcycle leathers are starting to be pretty loose... but I ain't gettin new ones till I reached my goal!
|
84,5 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1857 kcal
|
Líp: 43,96g | Prot: 140,31g | Carbs : 226,93g.
Pequeno Almoço: Freshlife Californian Walnuts, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, PB2 Powdered Peanut Butter, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder), Ceres Organics LSA. Almoço: Apple, Ceres Organics Black Beans. Jantar: Burgen Weight Management Bread, 190126 chili. Snacks/Outros: Nuzest Clean Lean Protein. mais...
|
|
2280 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|