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Super Bowl 🏟Prep....
• Coffee ....2nd Cup
• Exercise .....Burned 650+ Cals
• Indulge ....pending
haha....two down, 1 to think 🤔 about
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76,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2198 kcal
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Líp: 87,61g | Prot: 121,96g | Carbs : 236,60g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Schwan's Beef & Chicken Chili with Beans, World Classics White Chicken Chili with Beans. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Philadelphia Original Cream Cheese, Tortilla Corn Chips, Chiquita Mini Banana, Red Velvet Cupcake, Great Value Italian Style Meatballs. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Melster Candies Marshmallow Circus Peanuts. mais...
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1233 kcal
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Exercício:
Crossfit - 1 hora e 11 minutos, Apple Health - 22 horas e 49 minutos. mais...
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A Ganhar 0,6 kg por Semana
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