Jornal de markaihei, 04 fev 19

I expected this... last week was rough. Lots of team lunches and extra calories. Back on track this week and hope to lose what I gained and then some.

140,0 kg Perdidos até agora: 5,2 kg .    Ainda faltam: 49,3 kg .    Dieta cumprida: Razoavelmente Bem.

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632 kcal

Líp: 21,23g | Prot: 49,67g | Carbs : 61,15g.   Pequeno Almoço: Great Value Bacon, Kroger Large Curd Cottage Cheese. Jantar: Navels Oranges, Egg Yolk, Egg White, Sour Dough Bread. Snacks/Outros: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. mais...