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Weight down this AM but having an eating day, so imagine tomorrow will tell a different story. Cheese is my new nectar as fed up with Greek yogurt.
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57,3 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1418 kcal
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Líp: 104,98g | Prot: 58,16g | Carbs : 54,00g.
Pequeno Almoço: Warburtons Gluten Free White Loaf, Coffee, Butter (Salted). Almoço: Coffee, Peanut Butter Bread, Tesco Extra Mature Cheddar, Warburtons Gluten Free White Loaf. Jantar: Tesco Everyday Value French Brie, Tesco Wensleydale Cheese with Cranberries, Tesco White Stilton with Apricots, Waitrose Double Gloucester with Onion & Chives, Tesco Cheddar with Chilli & Lime. Snacks/Outros: Tesco 85% Cocoa Plain Chocolate, Tesco No Added Sugar Ginger Beer, Water, Pepsi Pepsi Max (Can), Pepsi Diet Pepsi, Decaffeinated Coffee. mais...
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A Perder 0,1 kg por Semana
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