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This was progress report #37. (+1.2 lbs) BF= 37.8%.
Took this past week off just needed a break so starting over again today and sending reports in to K next Monday.
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71,7 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1021 kcal
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Líp: 29,52g | Prot: 74,74g | Carbs : 126,18g.
Pequeno Almoço: Beer Dog Frittata bake, Organic Ghee Original Grass Fed, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 2 tsp., Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 8 oz and 6 oz. Almoço: Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground), SF Throat Drops: Lemon Mint (Ricola), Kelp Noodles, Buffalo spaghetti sauce (170g), Winco Grated Parmesan Cheese 1Tb, 1/2 tsp Ghee Original Grass Fed, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey. Jantar: Dannon Light & Fit Yogurt- Blueberry, Kraft Cool Whip Lite 1 Tb, Green Giant Riced Veggies Cauliflower, Chicken Curry, Senna Plus (with Docusate). Snacks/Outros: Kolos bakery marshmallow biscuits, 2 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Herbal Tea (any), 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber). mais...
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A Ganhar 0,5 kg por Semana
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