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Early morning rise to refresh the Engine .....no weight gain & feeling the push.
At the Gym for our weekly HIIT Program that Burned 600 Cals!!
Warmup- Band Stretches, Jumping Jacks, Band Air Squats, 3 Cal Assault Bike Sprints - 2 Rounds
4x- :90 seconds each Round
• Side Jumps 10x, Burpees 1x
• Wall Ball 10x/side, 5x MB Slams
• Cable Pull Downs 5x/dive, :30 sec Hollow
• Rowing 150m
• Mountain Climbers 40x, TRX Squats 8x
Finish-Assault Bike-10 minutes
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2380 kcal
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Líp: 97,28g | Prot: 186,00g | Carbs : 215,42g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Olive Garden Garden-fresh Salad with Dressing, Schwan's Beef & Chicken Chili with Beans. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Souper Salad Sunflower Seeds, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Chicken Breast, Coleslaw , Cabbage . Snacks/Outros: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1524 kcal
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Exercício:
Crossfit - 49 minutos, HIIT - 1 hora e 7 minutos, Apple Health - 22 horas e 4 minutos. mais...
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A Perder 0,6 kg por Semana
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