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Little change in weight....looking forward to Friday.
More Deadlifts, Chin up holds, PLYO Push-ups & Cardio this morning to accumulate 800 extra Cals. An extra coffee ☕️?
Time to Maintain!!!
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76,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2341 kcal
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Líp: 111,72g | Prot: 157,78g | Carbs : 180,07g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Athenos Roasted Garlic Hummus, Chicken Breast, Kirkland Signature Mixed Nuts. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Longhorn Steakhouse Mixed Greens Side Salad, Italian Salad Dressing, World Classics White Chicken Chili with Beans. Snacks/Outros: Dove Milk Chocolate Miniatures, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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1491 kcal
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Exercício:
Crossfit - 1 hora e 26 minutos, Apple Health - 22 horas e 34 minutos. mais...
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A Ganhar 0,6 kg por Semana
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