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Have been doing so well, but, gosh I am struggling. This hormonal time of the month makes me crave sweet stuff, completely drains my energy and makes me ravenous. I am managing to keep my calories around 1500, but the content isn't as good. For eg, I just scarfed down a med Caesar salad. I just didn't feel like normal salad. I am doing a big plate if steamed veggies for dinner. Something warm and soothing. But, oh, I do want some naughty sugar laden products. Getting through it.
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107 kg
Perdidos até agora: 2 kg .
Ainda faltam: 17 kg .
Dieta cumprida: Razoavelmente Bem.
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1893 kcal
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Líp: 78,60g | Prot: 82,73g | Carbs : 214,08g.
Pequeno Almoço: Low Fat Milk, Aldi Bran & Sultanas, Kellogg's Special K Biscuit Moments Strawberry, Be Natural Mixed Berry Muesli Bar, Lift Sparkling Lemon. Almoço: Sprite Sprite (Can). Jantar: Fountain BBQ Sauce, Mainland Shredded Mozzarella, Primo Shredded Ham, Capricciosa Pizza, Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. Snacks/Outros: Chocolate Milk (Whole), Pepsi Pepsi Max, Caesar Salad with Chicken. mais...
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2618 kcal
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Exercício:
Conduzir - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 10 horas. mais...
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peso estável
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