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February Workout 🏋️♀️ Challenge with our local Gym & having a good Push to keep up with the runners 🏃♀️.
Why the runners? They produce/burn more MEPs & Calories than the Strength & Conditioning Gang. Already had 2 Double Days this week .....too much pain!!
Time to take a “Cold” shower and repair the body!!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2662 kcal
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Líp: 93,90g | Prot: 184,67g | Carbs : 257,17g.
Pequeno Almoço: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Athenos Roasted Garlic Hummus, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Beef Meatballs, Chicken Breast. Jantar: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Vegetable Combination with Soy-Based Sauce, Trader Joe's Fully Cooked Organic Quinoa, Meat Loaf Made with Chicken or Turkey. Snacks/Outros: Kraft Wheat Thins Original, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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1676 kcal
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Exercício:
Crossfit - 1 hora e 58 minutos, Apple Health - 22 horas e 2 minutos. mais...
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A Perder 0,6 kg por Semana
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